If you wanted to lose weight by improving your diet, you couldn’t just stop eating junk food. Likewise, if you feel your tech habits are over-bloated, saying “no more technology” will be neither realistic nor sustainable. So, what can we do to maintain the right sense of balance between our real and digital lives, especially as technology takes up more and more space? How can we do a better job modeling appropriate use of technology for our kids? Is there a way we can embrace the digital age without becoming slaves to our devices? In this session, we will explore the latest research about our online habits and discuss strategies for thriving in the digital age. Participants will review the latest research on the trends in personal technology use, and then consider ways to bring conscious choice and purposeful habits into our individual digital lives.